I am honoured to have been selected to be mentored by Stig Severinsen, MSc Biology and PhD Medicine, 4x Freediving World Champion, author of Breatheology – The Art of Conscious Breathing and founder of The Breatheology Method. I am the first and only Certified Breatheology Instructor in British Columbia, Canada and one of only a handful in North America.
Breathing is what generates your energy – the process of life. So the better you breathe, the stronger and healthier you become. Unfortunately, many people develop bad breathing habits – or simply don’t know how to breathe properly because it was never taught to them!
Breatheology works on every dimension of the human breath by uniting: Ancient Wisdom, Modern Science & Peak Performance in sports .
By combining these three elements into one simple framework, I believe that Breatheology can offer something positive to every single human being interested in improving various areas of their lives.
If you search for simple ways to strengthen your health, rehabilitate, optimize your sports results or just improve your stress resilience in a hectic everyday life…then you might want to take a closer look at the concept of Breatheology.
“The breath is the horse and the mind is the rider”
-Old Tibetan Proverb
“However, when horse and rider are in harmony, they will merge and become one as well as help each other, that is breath control.”