I have had the privilege to be personally trained by Patrick McKeown, international best-selling author of The Oxygen Advantage and creator of The Oxygen Advantage method.
The Oxygen Advantage helps you to become more resilient, reduce breathlessness and improve sports or tactical performance.
The Oxygen Advantage Program is based Patrick McKeown’s experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research on breath-hold training over the past fifteen years. Patrick has written seven books, including in their respective fields three Amazon.com best sellers, and has been invited to speak at dental and respiratory conferences around the world.
Are you an athlete looking for something that will give you the edge in your sports performance?
Do you want to use a simple and effective technique that is scientifically researched and supported by proven improvements in performance by others like you?
The Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.
Athletes of all disciplines are experiencing its revolutionary results including Olympic athletes, hockey players, MMA fighters, freedivers, footballers, runners, golfers, weightlifters and non-competitive athletes.
By implimenting Oxygen Advantage breathing exercises in to your existing regiment you will:
- Improve Fitness
- Reduce Injury Risk
- Recover Quicker
- Improve Posture
- Sleep Better
- Strengthen Core Muscles
- Boost Mental Performance