• Breathing pattern disorders in sports
  • Measure and reduce breathlessness during physical exercise
  • Improve nose breathing to improve arterial oxygen uptake
  • Breathing and Posture
  • Improve tolerance to reduced oxygen and increased carbon dioxide
  • Help prevent exercise induced asthma

 

Our breathing exercises can simulate high altitude training within a week which will:

 

  • Delay the onset of fatigue and lactic acid
  • Improved repeat sprint ability for team sports- rugby, football etc.
  • Improve respiratory muscle strength
  • Improve aerobic capacity
  • Increase production of EPO (Erythropoietin) safely and legally
  • Improve running economy and running time
  • Improve swimming performance
  • Reduce oxidative stress