Our trauma informed somatics based breathing program is designed to coordinate the realtionship between the
An old saying states that if you add a tablespoon of salt to a glass of water, the water will taste very bitter. If you add that same tablespoon of salt to a bucket, the salt becomes diluted; and if you add that same amount to a pool the salt is no longer noticeable. The amount of salt doesn’t change, but the size of the container expands.
One of the goals of the Breath Control Therapy program is to help clients enlarge their self-awareness, which is like giving them the capacity of a larger container. Breath Control techniques do not take away the stress or “salt” of Post Traumatic Stress Disorder (PTSD), Occupational Stress Injury (OSI), addiction, negative events, anxiety, depression, etc. However, the impact becomes smaller and smaller the greater our self-awareness through breath becomes.