The Breath Control method was developed based on the understanding that slow, intentional, deep breathing can stimulate the vagus nerve. The vagus nerve is a part of the parasympathetic nervous system that controls and also measures the activity of many internal organs.
The vagus nerve which is the tenth cranial nerve is a major influence of the lungs and heart and the connection with the brain is quite fascinating. The brain-heart-lungs trinity rules your body and governs your mind.
Breath Control Training can provide you with the key to managing your anxiety and stress level by activating the calming sympathetic pathways of your nervous system on command.