The Oxygen Advantage

The Oxygen Advantage method helps you to become more resilient, reduce breathlessness and improve sports or tactical performance.

The Oxygen Advantage is comprised of breathing techniques to scientifically enhance performance for athletes, first responders, military personnel, corporate/clinical professionals and any high-stress / high performance occupation.

Anyone suffering from anxiety, panic disorder, depression and insomnia can also benefit from increased energy & focus, improved resilience and reaching their full potential and happiness.

The Oxygen Advantage method will teach you to:, 

  • Increase exercise intensity while expending less effort and breathing less heavily
  • Simulate high altitude training to improve aerobic and anaerobic capacity
  • Improve energy levels, concentration and mental focus
  • Become fitter and stronger

Oxygen Advantage Program

The Oxygen Advantage Program is based on Patrick McKeown’s experience of working with thousands of clients and hundreds of health care professionals, along with his extensive research on breath-hold training over the past fifteen years. Patrick has written seven books, including in their respective fields three Amazon.com best sellers, and has been invited to speak at dental and respiratory conferences around the world.

Patrick McKeown and Tyler HustonWe have had the privilege to be personally trained by Patrick McKeown, international best-selling author of The Oxygen Advantage and creator of The Oxygen Advantage method.

Are you an athlete looking for something that will give you the edge in your sports performance?

Do you want to use a simple and effective technique that is scientifically researched and supported by proven improvements in performance by others like you?

Athletes of all disciplines are experiencing its revolutionary results including Olympic athletes, hockey players, MMA fighters, freedivers, footballers, runners, golfers, weightlifters and non-competitive athletes.

Oxygen Advantage Instructor

By implementing Oxygen Advantage breathing exercises in to your existing regiment you will:

  • Improve Fitness
  • Reduce Injury Risk
  • Recover Quicker
  • Improve Posture
  • Sleep Better
  • Strengthen Core Muscles
  • Boost Mental Performance

The Oxygen Advantage® technique is easily integrated into your training routine and brings additional benefits even if you are already fit and healthy.

By incorporating the Oxygen Advantage technique into your fitness regime you will increase oxygen delivery to every part of your body. For an athlete, this competitive edge is gold. – Patrick McKeown