Resilient Guardians Program

Breath Control Training for Resilient Guardians

The Breath Control for Resilient Guardians program offers non-pharmacological, evidence based solutions validated by scientific research.

Military personnel and First Responders such as firefighters, police and paramedics tend to be more likely to experience Post-Traumatic Stress Disorder and Operational Stress Injury symptoms. Research has shown that these high risk occupations experience significant benefits from specific targeted therapies.

The US Navy SEALS have adopted breathing exercises and breathwork techniques to help treat PTSD symptoms amongst their veterans.  They have also adopted our breathwork techniques to invoke focus, clarity and calm before a tactical operation or going into battle. The US Navy SEALS are not new age cuddly people, Navy SEALS only use technologies that work, they will not use anything else.

The Royal Danish Frogmen Corps have recently implemented our breathing exercises and techniques as a mandatory training regiment for all active duty personal in order to;

  • increase mental toughness and composure
  • improve physical fitness (strength, flexibility and endurance)
  • improve resiliency to potential Post-Traumatic Stress Disorder PTSD and Occupational Stress Injury OSI incidents

These guys are not new-age cuddly people and only implement technologies and training methods that work, they will not use anything else.  We have collaborated with active duty US Navy SEALS, Royal Danish Frogman Corps, Canadian Forces Personnel, Veterans, Firefighters, Police Officers, Paramedics and Physicians to gather wisdom based on real life experiences to develop our world-class Resilient Guardians program.

For those currently struggling with PTSD or OSI symptoms Breath Control’s somatic bases therapy is designed to naturally induce an altered state of consciousness that enables access to suppressed memories and emotional blocks. Once accessed, they can finally be resolved and either released or integrated in to a beneficial way. Many military personel, veterans and first responders who have undergone Breath Control training have reported;

  • experiencing fast and lasting results
  • enhanced overallsense ofwell-being
  • regaining their old way of life from increased enjoyment and performance at work to more happiness at home

If you add a tablespoon of salt to a glass of water, the water will taste very bitter. If you add that same tablespoon of salt to a bucket, the salt becomes diluted; and if you add that same amount to a pond the salt is no longer noticeable.

The amount of salt doesn’t change, but the size of the container expands. One of the goals for the Resilient Guardians program is to expand their self-awareness, which is like giving them the capacity of a larger container. Breath Control therapy does not take away the stress or “salt” of past trauma, PTSD, OSI, addiction, anxiety, depression, etc. However, the impact becomes smaller and smaller the greater our self-awareness becomes.

Our research and collaborations have shown that “Guardians” can relate to one another’s experiences in a very powerful, therapeutic way – that works!

We can deliver our Resilient Guardian Program in a variety of platforms to accommodate policy and schedule. 

  • On-site clinics or workshops
  • Secure online individual training
  • In person private one-on-one sessions
  • One or two day retreat



Resilience is all about being able to overcome the unexpected.  Sustainability is about survival.  The goal of resilience is to thrive.

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