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Breathwork For Neck Pain
Breathwork For Neck Pain

Scientists say that neck pain is related to poor breathing patterns and may cause changes to your breathing. This creates a vicious cycle as altered breathing patterns contribute to neck pain.In a 2014 study, 36 people with chronic neck pain were given three 30-minute...

How To Breathe In Poor Air Quality
How To Breathe In Poor Air Quality

Breathing techniques to use during poor air quality conditions from Wildfire Smoke and Air Pollution https://www.youtube.com/watch?v=QNom0nlHrk8 1. Inhale and exhale through your nose. The nose was designed to filter particles on inhale and return moisture to the...

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