Forest Breathing

Forest Breathing

It’s long been recognized that humans have a biological need to connect with nature and are instinctively drawn to it. Just by being in nature, we become stronger, there are profound positive effects on your spiritual, mental, and physical health.  Spending time in a...
The Nitrogen Advantage of Nasal Breathing

The Nitrogen Advantage of Nasal Breathing

Nasal Breathing   The Breatheology method was developed based on the understanding that slow, intentional, deep breathing can stimulate the vagus nerve. The vagus nerve is a part of the parasympathetic nervous system that controls and also measures the activity...