The way we breathe is the way we feel and how we perform.
The way we breathe is the way we live!
One of the biggest health problems in the world today that keeps us from fulfilling happiness and prevents us from reaching our full potential is that we are not breathing correctly.
We breathe 20,000-30,000 times each day and most of us only utilize 60%-70% of each breath. We waste up to 40% of the body’s main energy supply by inefficient, dysfunctional breathing patterns.
That’s from professional athletes, people suffering from disease or injury, Navy SEALS and special forces, corporate executives, and everyday women, men and children.
Breathing is our #1 source of energy. I’d argue more important than food or water, yet the breath is often over looked. Attention to nutrition and hydration is obviously critical to maintaining optimal health but emphasis on your breath should be the paramount priority.
The best gift we can give to our health and our overall well-being is efficient conscious breathing.
Breath Control Programming is based upon three main pillars:
- Biochemistry and composition of the blood
- Biomechanics of ventilation and functional breathing patterns
- Psychology and motivational techniques
Through breathwork, a link can be created between body and mind that enables a person to control stress, increase energy, increase physical and mental performance, alleviate pain, improve health and enhance happiness.
For he who has gained control over his breath, shall also gain control over the activities of the mind. The reverse is also true, for he whose mind is in control, also controls the breath. The mind masters the senses and the breath masters the mind.
- Sports and Athletic
- Everyday Life
- Injury Rehabilitation
- PTSD, OSI & Trauma
- Pain Management
- First Responders
- Health Care Professional
- Clinical and Corporate
Breath Control Programming is offered via:
- Live Online Individual Training
- In-Person Private Sessions
- Workshops & Clinics
News Articles & Upcoming Events
Stay current with Breath Control announcements, upcoming workshops and events while keeping informed on the latest scientific articles and research studies.
Breathing techniques to use during poor air quality conditions from Wildfire Smoke and Air Pollution https://www.youtube.com/watch?v=QNom0nlHrk8 1. Inhale and exhale through your nose. The nose was designed to filter particles on inhale and return moisture to the...
Education and advice to reduce anxiety, panic and discomfort while wearing a face mask. This video can be used as an essential resource for specific breathing techniques and tips to improve breathing patterns to make it easier, become calmer and more comfortable when...
I recently had the pleasure of working with the Canadian Sport Institute to deliver a lecture for their targeted high performance athletes and coaches. As a part of the Sport Performance Speaker Series I was able to provide education on the scientific performance...