Education and advice to reduce anxiety, panic and discomfort while wearing a face mask. This video can be used as an essential resource for specific breathing techniques and tips to improve breathing patterns to make it easier, become calmer and more comfortable when required to wear a face mask.
Breathing is our number one energy supply and source of fuel for the body and mind. How we breathe is how we feel. How we breathe is how we live.
In fact the information and exercises covered in this video should help improve your everyday functional breathing patterns and could provide significant benefits to your physical and mental health whether you are wearing a mask in the classroom, on the job, while you run in to the grocery store or even while the mask is off while you are at home or in a safe space.