I recently had the pleasure of working with the Canadian Sport Institute to deliver a lecture for their targeted high performance athletes and coaches. As a part of the Sport Performance Speaker Series I was able to provide education on the scientific performance enhancing benefits of Breath Control Training (BCT).

We also discussed important precautionary breathing techniques to return to sport safely amidst COVID-19.

The Canadian Sport Institute provides world-leading Olympic and Paralympic daily training environments to elite athletes and coaches. Their team of experts deliver sport science and medicine, coaching and life services to Power Podium Performances and help Canada win more medals.

Thank you to CSI staff for coordinating the event and to all the athletes and coaches who participated. The great questions and feedback were appreciated. If you are a member of CSI the On Demand link will be available soon and keep your eyes peeled for future Breath Control Training opportunities through CSI down the road.